Introduction of Kabaddi

Kabaddi, a game that has been played in India for a long time and is related to the country’s history and culture, is commonly referred to as the ‘Game of Toughness. The physical obstacles of Kabaddi are obvious, but the mental toughness that is needed to become a super kid in this sport is as amazing. In addition to that, the Kabaddi players reveal the highest level of mental toughness, strategic expertise, and emotional endurance, on top of the display of strength and agility.

Furthermore, the text that is being studied in this broad research is the complicated link between the physical and mental abilities that make Kabaddi a sport and a life-changing experience for its players.

The Thinking of a Kabaddi Player is the Mindset of a Kabaddi Player.

The main thing in Kabaddi is the attitude that combines aggression and composure, quick thinking and patience, and self-belief and adaptability. Kabaddi is different from most sports as it requires players to be mentally engaged, to watch the game situation, to predict the opponent’s moves, and to strategize on the spot. This kind of mental agility and sharpness is obtained through the hard training and the competitive experience that players get in the sport, which at the same time shapes the players into the mentally tough and resilient individuals that they are.

Facing Adversity Head-On

Kabaddi is a sport that requires a lot of courage because the players have to deal with physical challenges, hard tackles, and intense pressure to perform. Nevertheless, it is the way Kabaddi players cope with the difficulties and transform them into the energy for the achievement that makes them different. They learn how to cope with the pain, to surmount the obstacles, and to be better after the defeat. This tenacity is not only the prerequisite for their success in the sport but also the foundation of the mentality of perseverance and determination that they obtain in all other areas of life.

Research Paper Study:

A recent study in 2017 was carried out to comparatively evaluate the mental toughness of talented male kabaddi players. In total, 50 national/international level male kabaddi players, with an average age of 26, are there. 22 years, the most talented groups, were chosen. Besides, to meet the study’s goals, the next 50 district-level male kabaddi players, with an average age of 21 were selected. 98 years, were included. The participants’ age was from 18 to 28 years old, and the sample was collected using the convenience sampling method. The Mental Toughness Questionnaire made by Tiwari (2007) was used to assess the mental toughness of the picked male kabaddi players. The outcomes showed that national/international male kabaddi players had a higher level of mental toughness than district-level players, and the results were statistically significant. 05 level. Hence, in addition to other factors, a high level of mental toughness is also necessary for outstanding results in sports like kabaddi. [1]

The skill of Focus and Concentration

If we talk more about the field of Kabaddi, concentration and focus are the most important things. Players should not be distracted, be aware of the situation of the game, and make quick decisions. This kind of mental concentration not only improves their performance but also leads to a state of mindfulness and clarity in their thinking. Being able to stay calm in stressful situations is proof that they have mental toughness, a skill that is useful for them even outside the Kabaddi field.

Teamwork and Emotional Intelligence

Although Kabaddi is a sport that is played by an individual, it is still a sport that is based on teamwork and collaboration. Players should be able to communicate effectively, understand their teammates’ strengths and weaknesses, and help each other in stressful situations. This results in the development of emotional intelligence, empathy, and leadership skills in the players. The strong connection that is created in a Kabaddi team not only improves their performance on the field but also results in their mental well-being and resilience.

To overcome the fear and to acquire self-confidence:

Fear is a normal emotion in sports, but in Kabaddi, players learn how to overcome their fears and go beyond their limits. The Kabaddi players show their courage and confidence by facing tough opponents, handling the pressure of critical moments in a match, or taking leadership roles within the team. This self-confidence is not only limited to the sports field, but it also helps the players to cope with the difficulties in life with a positive attitude and strong determination.

Conclusion

Kabaddi is not only a sport; it is a life-changing experience that changes the minds and hearts of its players. Through the assistance of tough competition, training, and teamwork, Kabaddi teaches the life lessons of mental toughness, resilience, focus, and emotional intelligence. It transforms people into strong, confident, and resilient people who can handle and solve life’s problems.

References

A STUDY OF MENTAL TOUGHNESS IN TALENTED KABADDI PLAYERS. (n.d.). International Journal of Advanced Research. https://www.researchgate.net/publication/317679248_A_STUDY_OF_MENTAL_TOUGHNESS_IN_TALENTED_KABADDI_PLAYERS